Jumping Jacks

This week we have been discussing "healthy choices and habits." The kids came up with a pretty good list of things, including washing hands, taking baths, drinking water, exercising (like riding bikes and swimming), and eating healthy foods (like fruits and vegetables). Monday we focused on the healthy foods. Today, we discussed sleep and exercise. We did some relaxation and breathing. We also did some "exercises." You HAVE to ask your child to show you-specifically ask them to do a jumping jack. It's awesome. (Then picture 8 or more kids doing this at once-even better!)